The race, in three figures
The race, in words
Louise McCullough took 3rd of 30 in the 45–49 age group at London Excel 2025, in 1:13:06.
The sandbag lunges were where this race was made, 1:54 ahead of the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:00v median −0:17
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Block 02 6:53Running 2 3:35v median −0:21
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Block 03 8:02Running 3 3:41v median −0:24
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Block 04 7:35Running 4 3:37v median −0:30
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Block 05 8:29Running 5 3:40v median −0:29
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Block 06 5:42Running 6 3:42v median −0:25
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Block 07 7:31Running 7 3:45v median −0:25
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Block 08 10:30Running 8 4:56v median −0:58
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.