The race, in three figures
The race, in words
Lydia Regis finished 54th of 283 women in the Pro division at London Excel 2025, in 1:15:13, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:53v median −0:24
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Block 02 6:31Running 2 3:19v median −0:37
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Block 03 8:49Running 3 3:35v median −0:30
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Block 04 8:34Running 4 3:34v median −0:33
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Block 05 8:36Running 5 3:35v median −0:34
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Block 06 5:34Running 6 3:36v median −0:31
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Block 07 8:08Running 7 3:34v median −0:36
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Block 08 11:08Running 8 5:13v median −0:41
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.