The race, in three figures
The race, in words
1:17:12 at London Excel 2025 put Vicki Whitbrook 72nd of 283 women in the Pro division, ahead of 75% of the field.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. On the sled pull the field had the edge, by 0:55. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 2:41v median −0:36
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Block 02 7:15Running 2 3:22v median −0:34
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Block 03 10:31Running 3 3:37v median −0:28
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Block 04 6:58Running 4 3:38v median −0:29
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Block 05 9:11Running 5 3:50v median −0:19
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Block 06 6:34Running 6 3:49v median −0:18
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Block 07 7:57Running 7 3:53v median −0:17
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Block 08 10:25Running 8 5:07v median −0:47
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.