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London Excel / HYROX / Season 8 (2025/26)

Shaun Southgate

GBR M 30-34 n = 2771
Finish · net time
1:06:42
−16:44 v median 1:23:26
Men
201/2771
30-34
58/571
Field beaten
93%

The race, in three figures

Field beaten
94%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:23
v median
267/2771
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
685/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:38
    v median −0:37
    1000m SkiErg 4:27
    v median −0:24
  2. Block 02 5:27
    Running 2 3:04
    v median −0:44
    50m Sled Push 2:23
    v median −0:25
  3. Block 03 7:16
    Running 3 3:21
    v median −0:39
    50m Sled Pull 3:55
    v median −0:51
  4. Block 04 7:30
    Running 4 3:14
    v median −0:49
    80m Burpee Broad Jump 4:16
    v median −1:17
  5. Block 05 7:47
    Running 5 3:22
    v median −0:48
    1000m Row 4:25
    v median −0:31
  6. Block 06 5:06
    Running 6 3:19
    v median −0:47
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 7:29
    Running 7 3:18
    v median −0:48
    100m Sandbag Lunges 4:11
    v median −1:02
  8. Block 08 9:50
    Running 8 4:46
    v median −1:09
    Wall Balls 5:04
    v median −2:23

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
1:11
0:37 0:34
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
1:43
1:14 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:44 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771