The race, in three figures
The race, in words
In the Open division at London 2025, Shaun Southgate crossed the line in 1:08:24: 216th of 1,917 men, faster than 89% of the field.
The wall balls were the standout, 2:08 quicker than the median and 183rd of 1,917. Stronger after halfway: 2:52 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 92% of the field.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:21v median −0:15
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Block 02 6:26Running 2 4:12v median −0:18
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Block 03 7:52Running 3 4:19v median −0:30
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Block 04 8:22Running 4 4:17v median −0:32
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Block 05 8:24Running 5 4:22v median −0:36
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Block 06 6:13Running 6 4:23v median −0:29
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Block 07 8:13Running 7 4:20v median −0:35
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Block 08 10:30Running 8 5:28v median −1:00
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.