The race, in three figures
The race, in words
A top 10% finish for Lachlan Murphy at London Excel 2025: 1:06:57, 211th of 2,771 men in the Open division.
The sandbag lunges were the standout, 2:13 quicker than the median and 27th of 2,771. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 9:14, ahead of 92% of the field.
The field ran 3:10 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:07v median −0:08
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Block 02 5:48Running 2 3:31v median −0:17
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Block 03 6:45Running 3 3:30v median −0:30
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Block 04 7:01Running 4 3:34v median −0:29
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Block 05 8:22Running 5 3:34v median −0:36
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Block 06 4:58Running 6 3:26v median −0:40
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Block 07 6:34Running 7 3:34v median −0:32
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Block 08 10:21Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.