The race, in three figures
The race, in words
Luke Lawrence finished in the top 10% of the field at London Excel 2025, in 1:06:59 for 213th of 2,771 men in the Open division.
The wall balls were the standout, 2:36 quicker than the median and 198th of 2,771. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 9:36, was faster than 88% of the field.
The field ran 3:33 faster at London Excel 2025 than at Geneva 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:50v median −0:25
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Block 02 5:28Running 2 3:29v median −0:19
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Block 03 7:33Running 3 3:31v median −0:29
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Block 04 6:53Running 4 3:32v median −0:31
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Block 05 8:20Running 5 3:37v median −0:33
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Block 06 5:13Running 6 3:35v median −0:31
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Block 07 6:53Running 7 3:36v median −0:30
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Block 08 9:31Running 8 4:40v median −1:15
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.