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Athlete United Kingdom

Luke Lawrence

Luke Lawrence has raced HYROX 12 times since 2021, in 3 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:06:59 at London Excel 2025, a top-10% finish: 213th of 2,771 men. On the clock, that is 11:48 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:06:59
London Excel 2025
Doubles Open · Mixed
1:16:03
Cardiff 2026
Individual Pro · Men
1:27:40
Manchester 2026

Progress against the field

From Manchester 2025 to Birmingham 2026, the field gained 3:19 on Luke Lawrence.

The clock says 6:28 faster, but the races themselves got 9:47 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 4:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:19
    120/693
    Beat 83%
    ↑ 221 days after London Olympia 2026 4:38 worse than the field Why ↓

    4:38 behind the field: 3:09 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:03 PB
    294/848
    Beat 65%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:10
    89/716
    Beat 88%
    ↑ 110 days after London Excel 2025 4:05 worse than the field Why ↓

    2:11 slower on the clock in a race that was 1:54 faster for everyone: 4:05 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:27:40 PB
    107/130
    Beat 18%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:59 PB
    213/2771
    Beat 92%
    ↑ 54 days after Geneva 2025 0:00 better than the field Why ↓

    Moved with the field: 3:33 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  6. Geneva
    11 Oct 2025
    Individual Open · Men
    1:10:32
    167/1386
    Beat 88%
    ↑ 148 days after Berlin 2025 0:46 better than the field Slower on the clock, ahead of the field Why ↓

    1:56 slower on the clock, but the race was 2:42 slower for everyone, so this was 0:46 better than the field.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:08:36
    261/1851
    Beat 86%
    ↑ 56 days after Malaga 2025 0:52 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 0:52 behind the field.

    Compare these two →
  8. Malaga
    21 Mar 2025
    Individual Open · Men
    1:11:04
    59/534
    Beat 89%
    ↑ 56 days after Manchester 2025 5:30 better than the field Why ↓

    7:43 faster on the clock, and the race was 2:13 faster for everyone, so 5:30 of it was this athlete.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:47
    476/1191
    Beat 60%
  10. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:20:04
    54/102
    Beat 47%
  11. Birmingham
    30 Oct 2021
    Doubles Open · Mixed
    1:19:11
    18/30
    Beat 40%
  12. London
    25 Sep 2021
    Doubles Open · Mixed
    1:21:20
    35/53
    Beat 34%

Personal bests, by station

3:50
London 2021
1:59
London Excel 2025
3:14
London 2021
2:40
London 2021
4:36
Berlin 2025
1:38
London Excel 2025
3:17
London Excel 2025
3:38
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:48 3:50
50m Sled Push
3:10 1:59
50m Sled Pull
4:44 3:14
80m Burpee Broad Jump
3:59 2:40
1000m Row
5:06 4:36
200m Farmers Carry
2:37 1:38
100m Sandbag Lunges
4:34 3:17
Wall Balls
5:17 3:38