The race, in three figures
The race, in words
Gregory James finished in the top 10% of the field at London Excel 2025, in 1:07:16 for 222nd of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 3:28 better against the middle of the field than before it. Quick through the roxzone: 9:17, ahead of 92% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:46v median −0:29
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Block 02 5:48Running 2 3:15v median −0:33
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Block 03 7:12Running 3 3:19v median −0:41
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Block 04 7:50Running 4 3:19v median −0:44
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Block 05 8:20Running 5 3:29v median −0:41
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Block 06 5:17Running 6 3:24v median −0:42
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Block 07 6:56Running 7 3:20v median −0:46
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Block 08 9:17Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.