Progress against the field
From London 2022 to Sports Direct HYROX London 2024, Gregory James and Tom Gregory have moved with the field: what changed on the clock changed for everyone.
The clock says 4:19 faster, but the races themselves got 4:24 quicker for everyone.
The longest gap between two races compared here, 372 days between London 2022 and London 2023, still ended 2:53 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
6 races · 6 events
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London Excel4 Dec 2025Individual Open · Men1:07:16 PB222/2771Beat 92%
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London29 Nov 2024Doubles Open · Men1:01:5478/984Beat 92%
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Poznan2 Nov 2024Doubles Open · Men1:00:29 PB32/265Beat 88%
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Sports Direct HYROX London4 May 2024Doubles Open · Men1:02:2096/1033Beat 91%
↑ 160 days after London 2023, with Tom Gregory 2:58 worse than the field Why ↓Close ↑
1:20 slower on the clock in a race that was 1:38 faster for everyone: 2:58 lost to the field.
The fieldCompare these two →1:38 faster This pair1:20 slower -
London26 Nov 2023Doubles Open · Men1:01:0093/1003Beat 91%
↑ 372 days after London 2022, with Tom Gregory 2:53 better than the field Why ↓Close ↑
5:39 faster on the clock, and the race was 2:46 faster for everyone, so 2:53 of it was this pair.
The fieldCompare these two →2:46 faster This pair5:39 faster -
London19 Nov 2022Doubles Open · Men1:06:3984/343Beat 76%