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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Mcgowan

GBR M 30-34 n = 2771
Finish · net time
1:08:23
−15:03 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
275/2771
30-34
77/571
Field beaten
90%

The race, in three figures

Field beaten
78%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:45
v median
150/2771
Rank
Biggest loss
1000m SkiErg
+0:00
v median
1422/2771
Rank

The race, in words

Tom Mcgowan finished in the top 10% of the field at London Excel 2025, in 1:08:23 for 275th of 2,771 men in the Open division.

The wall balls were the standout, 2:45 quicker than the median and 150th of 2,771. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 9:38, ahead of 87% of the field.

The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:07
    v median −0:08
    1000m SkiErg 4:51
    v median +0:00
  2. Block 02 6:02
    Running 2 3:29
    v median −0:19
    50m Sled Push 2:33
    v median −0:15
  3. Block 03 7:05
    Running 3 3:36
    v median −0:24
    50m Sled Pull 3:29
    v median −1:17
  4. Block 04 7:04
    Running 4 3:32
    v median −0:31
    80m Burpee Broad Jump 3:32
    v median −2:01
  5. Block 05 8:12
    Running 5 3:44
    v median −0:26
    1000m Row 4:28
    v median −0:28
  6. Block 06 5:32
    Running 6 3:40
    v median −0:26
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 7:21
    Running 7 3:38
    v median −0:28
    100m Sandbag Lunges 3:43
    v median −1:30
  8. Block 08 9:40
    Running 8 4:58
    v median −0:57
    Wall Balls 4:42
    v median −2:45

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:36
0:25 1:11
B4 · 80m Burpee Broad Jump
1:16
0:41 0:35
B5 · 1000m Row
1:24
0:47 0:37
B6 · 200m Farmers Carry
1:31
1:09 0:22
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:03 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 12
Other races by Tom Mcgowan
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771