The race, in three figures
The race, in words
Tom Mcgowan finished 405th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:14:28, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:16v median −0:04
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Block 02 6:55Running 2 4:52v median −0:12
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Block 03 8:36Running 3 4:56v median −0:31
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Block 04 9:48Running 4 5:12v median −0:14
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Block 05 9:53Running 5 5:32v median −0:10
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Block 06 7:30Running 6 5:22v median −0:11
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Block 07 8:56Running 7 5:19v median −0:13
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Block 08 9:19Running 8 3:51v median −0:26
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.