The race, in three figures
The race, in words
Leon O’Regan finished in the top 10% of the field at London Excel 2025, in 1:08:39 for 285th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 1:59 on the median.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:48v median −0:27
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Block 02 5:15Running 2 3:17v median −0:31
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Block 03 7:00Running 3 3:21v median −0:39
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Block 04 7:05Running 4 3:20v median −0:43
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Block 05 7:57Running 5 3:26v median −0:44
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Block 06 5:39Running 6 3:27v median −0:39
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Block 07 8:12Running 7 3:33v median −0:33
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Block 08 10:21Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.