The race, in three figures
The race, in words
1:19:31 at Birmingham 2026 put Leon O’Regan 410th of 693 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:44v median +0:12
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Block 02 8:02Running 2 4:09v median +0:11
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Block 03 8:58Running 3 4:04v median −0:10
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Block 04 8:41Running 4 4:21v median +0:05
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Block 05 8:46Running 5 4:20v median +0:00
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Block 06 7:24Running 6 4:24v median +0:10
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Block 07 10:47Running 7 4:34v median +0:15
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Block 08 11:59Running 8 4:32v median +0:00
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.