The race, in three figures
The race, in words
Nik Grier finished in the top 10% of the field at London Excel 2025, in 1:08:40 for 288th of 2,771 men in the Open division.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 4:52 better against the middle of the field than before it. Quick through the roxzone: 9:14, ahead of 92% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:13v median −0:02
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Block 02 6:09Running 2 3:30v median −0:18
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Block 03 7:42Running 3 3:33v median −0:27
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Block 04 7:33Running 4 3:29v median −0:34
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Block 05 8:11Running 5 3:27v median −0:43
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Block 06 5:08Running 6 3:29v median −0:37
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Block 07 7:24Running 7 3:33v median −0:33
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Block 08 9:17Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.