The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ellen Haran crossed the line in 1:17:46: 243rd of 1,542 women, faster than 84% of the field.
The wall balls were where this race was made, 2:04 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:01v median −0:36
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Block 02 6:35Running 2 3:50v median −0:27
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Block 03 8:42Running 3 4:03v median −0:22
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Block 04 9:09Running 4 4:06v median −0:25
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Block 05 9:23Running 5 4:11v median −0:25
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Block 06 5:59Running 6 4:06v median −0:26
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Block 07 7:50Running 7 4:06v median −0:26
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Block 08 10:22Running 8 5:50v median −0:36
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.