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Cardiff / HYROX / Season 7 (2024/25)

Ellen Haran

GBR W 16-24 n = 400
Finish · net time
1:25:03
−4:51 v median 1:29:54
Women
136/400
16-24
21/67
Field beaten
66%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
82/400
Rank
Biggest loss
50m Sled Push
+0:11
v median
250/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:17
    v median −0:08
    1000m SkiErg 5:03
    v median −0:11
  2. Block 02 8:08
    Running 2 5:01
    v median −0:05
    50m Sled Push 3:07
    v median +0:11
  3. Block 03 10:40
    Running 3 5:02
    v median −0:19
    50m Sled Pull 5:38
    v median −0:16
  4. Block 04 12:20
    Running 4 5:11
    v median −0:14
    80m Burpee Broad Jump 7:09
    v median +0:05
  5. Block 05 10:21
    Running 5 5:16
    v median −0:14
    1000m Row 5:05
    v median −0:23
  6. Block 06 7:06
    Running 6 5:13
    v median −0:16
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 9:04
    Running 7 5:05
    v median −0:21
    100m Sandbag Lunges 3:59
    v median −0:41
  8. Block 08 11:49
    Running 8 5:59
    v median −0:27
    Wall Balls 5:50
    v median −0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:59
0:14 0:45
B6 · 200m Farmers Carry
1:07
0:32 0:35
B7 · 100m Sandbag Lunges
1:04
0:27 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:49 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400