The race, in three figures
The race, in words
Guro Bolas finished in the top 10% of the field at London Excel 2025, in 1:05:23 for 9th of 315 women in the Pro division.
The wall balls were where this race was made, 1:59 ahead of the median. Time in the roxzone, 8:35, was faster than 98% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. Guro Bolas's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:34v median −0:39
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Block 02 6:30Running 2 3:02v median −0:47
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Block 03 7:29Running 3 3:10v median −0:53
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Block 04 6:25Running 4 3:05v median −0:59
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Block 05 8:10Running 5 3:14v median −0:55
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Block 06 4:58Running 6 3:08v median −1:00
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Block 07 6:47Running 7 3:14v median −0:59
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Block 08 9:12Running 8 4:30v median −1:26
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.