The race, in three figures
The race, in words
A top 10% finish for Rachel Airriess at London Excel 2025: 1:09:23, 24th of 315 women in the Pro division.
The burpee broad jumps were where this race was made, 1:48 ahead of the median. Quick through the roxzone: 9:10, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. An improvement of 1:05 on Rome 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:37Running 1 2:44v median −0:29
-
Block 02 6:14Running 2 3:14v median −0:35
-
Block 03 8:32Running 3 3:24v median −0:39
-
Block 04 6:49Running 4 3:24v median −0:40
-
Block 05 8:27Running 5 3:25v median −0:44
-
Block 06 5:36Running 6 3:26v median −0:42
-
Block 07 7:17Running 7 3:31v median −0:42
-
Block 08 9:48Running 8 4:50v median −1:06
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.