The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Anna Rogers crossed the line in 1:15:32: 65th of 315 women, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. On the sled push the field had the edge, by 1:00. Stronger after halfway: 3:45 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:35v median −0:38
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Block 02 8:26Running 2 3:42v median −0:07
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Block 03 8:52Running 3 3:37v median −0:26
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Block 04 7:51Running 4 3:37v median −0:27
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Block 05 8:36Running 5 3:40v median −0:29
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Block 06 5:35Running 6 3:30v median −0:38
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Block 07 7:05Running 7 3:41v median −0:32
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Block 08 10:21Running 8 5:23v median −0:33
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.