The race, in three figures
The race, in words
1:09:13 at London 2025 put Anna Rogers on the age-group podium: 3rd of 22 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 88% of the field.
That was 3:33 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:57v median −0:45
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Block 02 7:14Running 2 3:56v median −0:35
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Block 03 8:41Running 3 4:16v median −0:36
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Block 04 7:45Running 4 4:11v median −0:41
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Block 05 8:59Running 5 4:16v median −0:43
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Block 06 6:00Running 6 4:12v median −0:41
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Block 07 7:44Running 7 4:16v median −0:44
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Block 08 10:15Running 8 5:27v median −1:06
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.