The race, in three figures
The race, in words
Lina Michaelis finished 67th of 315 women in the Pro division at London Excel 2025, in 1:15:36, faster than 79% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it. Time in the roxzone, 9:38, was faster than 88% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 2:59v median −0:14
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Block 02 6:46Running 2 3:19v median −0:30
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Block 03 8:10Running 3 3:37v median −0:26
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Block 04 7:53Running 4 3:41v median −0:23
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Block 05 8:52Running 5 3:47v median −0:22
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Block 06 6:07Running 6 3:44v median −0:24
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Block 07 8:12Running 7 3:53v median −0:20
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Block 08 12:00Running 8 5:36v median −0:20
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.