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London Excel / HYROX PRO / Season 8 (2025/26)

Rachel Palin

GBR W 50-54 n = 315
Finish · net time
1:18:45
−7:10 v median 1:25:55
Women
88/315
50-54
3/15
Field beaten
72%

The race, in three figures

Field beaten
80%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
36/315
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
262/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 2:50
    v median −0:23
    1000m SkiErg 5:13
    v median +0:00
  2. Block 02 6:32
    Running 2 3:20
    v median −0:29
    50m Sled Push 3:12
    v median −0:32
  3. Block 03 10:13
    Running 3 3:33
    v median −0:30
    50m Sled Pull 6:40
    v median +0:26
  4. Block 04 10:25
    Running 4 3:33
    v median −0:31
    80m Burpee Broad Jump 6:52
    v median +1:39
  5. Block 05 8:36
    Running 5 3:39
    v median −0:30
    1000m Row 4:57
    v median −0:17
  6. Block 06 5:41
    Running 6 3:43
    v median −0:25
    200m Farmers Carry 1:58
    v median −0:36
  7. Block 07 7:51
    Running 7 3:48
    v median −0:25
    100m Sandbag Lunges 4:03
    v median −1:08
  8. Block 08 11:16
    Running 8 5:18
    v median −0:38
    Wall Balls 5:58
    v median −0:43

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:41
0:25 1:16
B4 · 80m Burpee Broad Jump
1:14
0:40 0:34
B5 · 1000m Row
1:31
0:50 0:41
B6 · 200m Farmers Carry
1:40
1:13 0:27
B7 · 100m Sandbag Lunges
1:50
1:18 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:10 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315