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London Excel / HYROX PRO / Season 8 (2025/26)

Emily Gadd

GBR W 30-34 n = 315
Finish · net time
1:19:22
−6:33 v median 1:25:55
Women
90/315
30-34
16/69
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:43
v median
114/315
Rank
Biggest loss
50m Sled Push
+0:12
v median
192/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:09
    v median −0:04
    1000m SkiErg 5:11
    v median −0:02
  2. Block 02 7:29
    Running 2 3:33
    v median −0:16
    50m Sled Push 3:56
    v median +0:12
  3. Block 03 9:43
    Running 3 3:42
    v median −0:21
    50m Sled Pull 6:01
    v median −0:13
  4. Block 04 8:34
    Running 4 3:44
    v median −0:20
    80m Burpee Broad Jump 4:50
    v median −0:23
  5. Block 05 8:55
    Running 5 3:51
    v median −0:18
    1000m Row 5:04
    v median −0:10
  6. Block 06 5:46
    Running 6 3:54
    v median −0:14
    200m Farmers Carry 1:52
    v median −0:42
  7. Block 07 8:41
    Running 7 3:56
    v median −0:17
    100m Sandbag Lunges 4:45
    v median −0:26
  8. Block 08 11:25
    Running 8 5:27
    v median −0:29
    Wall Balls 5:58
    v median −0:43

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:28
0:43 0:45
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:51
1:18 0:33
B7 · 100m Sandbag Lunges
1:46
1:22 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315