The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Natalia Sigala crossed the line in 1:19:49: 98th of 315 women, faster than 69% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were where this race was made, 1:35 ahead of the median. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 2:58v median −0:15
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Block 02 7:08Running 2 3:26v median −0:23
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Block 03 9:14Running 3 3:38v median −0:25
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Block 04 7:08Running 4 3:30v median −0:34
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Block 05 9:10Running 5 3:40v median −0:29
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Block 06 6:17Running 6 3:33v median −0:35
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Block 07 8:05Running 7 3:44v median −0:29
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Block 08 12:55Running 8 5:06v median −0:50
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.