The race, in three figures
The race, in words
1:18:31 at Warsaw 2025 put Natalia Sigala on the age-group podium: 3rd of 35 in the 16–24 age group.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:45v median −0:35
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Block 02 7:22Running 2 5:00v median −0:49
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Block 03 9:36Running 3 5:11v median −0:55
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Block 04 9:41Running 4 5:10v median −0:58
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Block 05 10:34Running 5 5:16v median −1:06
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Block 06 7:11Running 6 5:05v median −1:09
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Block 07 8:34Running 7 5:08v median −1:00
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Block 08 10:21Running 8 4:23v median −1:05
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.