The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Caroline Glover crossed the line in 1:22:21: 111th of 283 women, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:12 on the median. If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:23v median +0:06
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Block 02 7:38Running 2 3:59v median +0:03
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Block 03 9:31Running 3 3:58v median −0:07
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Block 04 9:52Running 4 4:10v median +0:03
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Block 05 9:01Running 5 4:09v median +0:00
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Block 06 5:57Running 6 4:15v median +0:08
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Block 07 10:27Running 7 4:15v median +0:05
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Block 08 11:27Running 8 5:56v median +0:02
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.