The race, in three figures
The race, in words
Lauren Brown finished 143rd of 283 women in the Pro division at London Excel 2025, in 1:25:49.
The stations carried this race: faster than 67% of the field across all eight, against 42% on the runs. The sled pull was the standout, 1:16 quicker than the median and 43rd of 283. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:04v median −0:13
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Block 02 7:13Running 2 3:58v median +0:02
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Block 03 8:57Running 3 4:14v median +0:09
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Block 04 9:40Running 4 4:19v median +0:12
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Block 05 9:38Running 5 4:19v median +0:10
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Block 06 6:50Running 6 4:13v median +0:06
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Block 07 8:48Running 7 4:19v median +0:09
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Block 08 13:01Running 8 6:24v median +0:30
Roxzone, per block
Approach · Exit 13:25
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.