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London Excel / HYROX PRO / Season 8 (2025/26)

Caroline Asquith

GBR W 40-44 n = 283
Finish · net time
1:28:40
+3:02 v median 1:25:38
Women
162/283
40-44
18/40
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
56/283
Rank
Biggest loss
50m Sled Pull
+1:46
v median
232/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 3:33
    v median +0:16
    1000m SkiErg 5:45
    v median +0:29
  2. Block 02 7:13
    Running 2 3:46
    v median −0:10
    50m Sled Push 3:27
    v median −0:06
  3. Block 03 11:45
    Running 3 4:00
    v median −0:05
    50m Sled Pull 7:45
    v median +1:46
  4. Block 04 8:21
    Running 4 4:05
    v median −0:02
    80m Burpee Broad Jump 4:16
    v median −1:12
  5. Block 05 9:49
    Running 5 4:11
    v median +0:02
    1000m Row 5:38
    v median +0:22
  6. Block 06 6:44
    Running 6 4:00
    v median −0:07
    200m Farmers Carry 2:44
    v median +0:01
  7. Block 07 9:56
    Running 7 4:05
    v median −0:05
    100m Sandbag Lunges 5:51
    v median +0:11
  8. Block 08 14:14
    Running 8 6:03
    v median +0:09
    Wall Balls 8:11
    v median +1:28

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
2:16
0:36 1:40
B4 · 80m Burpee Broad Jump
1:41
0:56 0:45
B5 · 1000m Row
1:36
0:56 0:40
B6 · 200m Farmers Carry
2:06
1:32 0:34
B7 · 100m Sandbag Lunges
1:01
0:24 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:08 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283