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London Excel / HYROX / Season 8 (2025/26)

Emily Francis

GBR W 30-34 n = 1542
Finish · net time
1:19:48
−9:52 v median 1:29:40
Women
326/1542
30-34
90/340
Field beaten
79%

The race, in three figures

Field beaten
69%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:48
v median
176/1542
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
592/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:33
    v median −0:04
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 6:13
    Running 2 4:05
    v median −0:12
    50m Sled Push 2:08
    v median −0:29
  3. Block 03 8:50
    Running 3 4:10
    v median −0:15
    50m Sled Pull 4:40
    v median −0:57
  4. Block 04 10:05
    Running 4 4:08
    v median −0:23
    80m Burpee Broad Jump 5:57
    v median −0:31
  5. Block 05 9:21
    Running 5 4:14
    v median −0:22
    1000m Row 5:07
    v median −0:25
  6. Block 06 6:19
    Running 6 4:16
    v median −0:16
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 8:08
    Running 7 4:10
    v median −0:22
    100m Sandbag Lunges 3:58
    v median −0:58
  8. Block 08 10:39
    Running 8 5:51
    v median −0:35
    Wall Balls 4:48
    v median −1:48

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:36
0:17 1:19
B3 · 50m Sled Pull
1:51
0:28 1:23
B4 · 80m Burpee Broad Jump
1:33
0:49 0:44
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:50
1:21 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:52 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542