The race, in three figures
The race, in words
In the Open division at London Excel 2025, Emily Francis crossed the line in 1:19:48: 326th of 1,542 women, faster than 79% of the field.
The wall balls were where this race was made, 1:48 ahead of the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:33v median −0:04
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Block 02 6:13Running 2 4:05v median −0:12
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Block 03 8:50Running 3 4:10v median −0:15
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Block 04 10:05Running 4 4:08v median −0:23
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Block 05 9:21Running 5 4:14v median −0:22
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Block 06 6:19Running 6 4:16v median −0:16
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Block 07 8:08Running 7 4:10v median −0:22
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Block 08 10:39Running 8 5:51v median −0:35
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.