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Athlete United Kingdom

Emily Francis

Emily Francis has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (5). 1:07:58 at Birmingham 2025 is the fastest of 5 in the women's Doubles Open, 32nd of 904 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:07:58
Birmingham 2025
Individual Open · Women
1:19:48
London Excel 2025

Progress against the field

Between London 2025 and Birmingham 2026, Emily Francis and Megan Ward lost 1:14 to the field.

Over the same races everyone got 3:22 quicker, so 2:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 4:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:09:47
    37/627
    Beat 94%
    ↑ 374 days after Birmingham 2025, with Megan Ward 4:20 worse than the field Why ↓

    1:49 slower on the clock in a race that was 2:31 faster for everyone: 4:20 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:19:48 PB
    326/1542
    Beat 79%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:07:58 PB
    32/904
    Beat 97%
    ↑ 172 days after London 2025, with Megan Ward 3:06 better than the field Why ↓

    3:57 faster on the clock, and the race was 0:51 faster for everyone, so 3:06 of it was this pair.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Women
    1:11:55
    110/1118
    Beat 90%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:11:27
    55/796
    Beat 93%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:18:57
    338/1150
    Beat 71%

Personal bests, by station

4:16
London 2025
1:28
Glasgow 2025
3:08
Glasgow 2025
3:10
Glasgow 2025
4:37
Glasgow 2025
1:22
Birmingham 2025
2:45
Glasgow 2025
3:20
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:16
50m Sled Push
1:53 1:28
50m Sled Pull
3:48 3:08
80m Burpee Broad Jump
3:45 3:10
1000m Row
4:47 4:37
200m Farmers Carry
2:02 1:22
100m Sandbag Lunges
3:22 2:45
Wall Balls
3:59 3:20