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London Excel / HYROX / Season 8 (2025/26)

Alex Strong

GBR W 30-34 n = 1542
Finish · net time
1:20:42
−8:58 v median 1:29:40
Women
364/1542
30-34
99/340
Field beaten
76%

The race, in three figures

Field beaten
77%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
254/1542
Rank
Biggest loss
Wall Balls
+0:15
v median
842/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 2:59
    v median −0:38
    1000m SkiErg 5:00
    v median −0:31
  2. Block 02 5:43
    Running 2 3:31
    v median −0:46
    50m Sled Push 2:12
    v median −0:25
  3. Block 03 8:47
    Running 3 3:52
    v median −0:33
    50m Sled Pull 4:55
    v median −0:42
  4. Block 04 8:52
    Running 4 3:55
    v median −0:36
    80m Burpee Broad Jump 4:57
    v median −1:31
  5. Block 05 9:40
    Running 5 4:14
    v median −0:22
    1000m Row 5:26
    v median −0:06
  6. Block 06 6:08
    Running 6 4:08
    v median −0:24
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 8:56
    Running 7 4:09
    v median −0:23
    100m Sandbag Lunges 4:47
    v median −0:09
  8. Block 08 13:17
    Running 8 6:26
    v median +0:00
    Wall Balls 6:51
    v median +0:15

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:36
0:16 1:20
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:38
0:46 0:52
B5 · 1000m Row
1:37
0:56 0:41
B6 · 200m Farmers Carry
1:47
1:19 0:28
B7 · 100m Sandbag Lunges
1:47
1:16 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:58 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542