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London / HYROX / Season 7 (2024/25)

Alex Strong

GBR W 30-34 n = 1368
Finish · net time
1:15:39
−15:37 v median 1:31:16
Women
147/1368
30-34
43/283
Field beaten
89%

The race, in three figures

Field beaten
79%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:41
v median
33/1368
Rank
Biggest loss
1000m Row
−0:28
v median
147/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:50
    v median −0:27
    1000m SkiErg 4:26
    v median −0:38
  2. Block 02 6:38
    Running 2 4:34
    v median −0:34
    50m Sled Push 2:04
    v median −0:40
  3. Block 03 8:58
    Running 3 4:51
    v median −0:31
    50m Sled Pull 4:07
    v median −1:09
  4. Block 04 8:37
    Running 4 4:48
    v median −0:37
    80m Burpee Broad Jump 3:49
    v median −2:41
  5. Block 05 10:04
    Running 5 5:10
    v median −0:24
    1000m Row 4:54
    v median −0:28
  6. Block 06 6:40
    Running 6 4:51
    v median −0:38
    200m Farmers Carry 1:49
    v median −0:32
  7. Block 07 8:46
    Running 7 4:51
    v median −0:39
    100m Sandbag Lunges 3:55
    v median −1:11
  8. Block 08 11:34
    Running 8 6:05
    v median −1:10
    Wall Balls 5:29
    v median −1:20

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
0:50
0:23 0:27
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368