The race, in three figures
The race, in words
Iwan Jones finished 301st of 2,771 men in the Open division at London Excel 2025, in 1:08:53, faster than 89% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 8:46, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:44v median −0:31
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Block 02 6:00Running 2 3:05v median −0:43
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Block 03 7:55Running 3 3:11v median −0:49
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Block 04 7:31Running 4 3:12v median −0:51
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Block 05 7:43Running 5 3:15v median −0:55
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Block 06 4:53Running 6 3:11v median −0:55
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Block 07 7:39Running 7 3:14v median −0:52
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Block 08 11:08Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.