The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ryan Dorrington crossed the line in 1:09:29: 334th of 2,771 men, faster than 88% of the field.
The wall balls were where this race was made, 2:43 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 2:54v median −0:21
-
Block 02 5:39Running 2 3:17v median −0:31
-
Block 03 7:42Running 3 3:29v median −0:31
-
Block 04 7:50Running 4 3:27v median −0:36
-
Block 05 8:09Running 5 3:34v median −0:36
-
Block 06 5:12Running 6 3:37v median −0:29
-
Block 07 7:50Running 7 3:38v median −0:28
-
Block 08 9:56Running 8 5:12v median −0:43
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.