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Cardiff / HYROX / Season 7 (2024/25)

Ryan Dorrington

GBR M 30-34 n = 639
Finish · net time
1:23:59
+0:43 v median 1:23:16
Men
335/639
30-34
87/136
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:10
v median
282/639
Rank
Biggest loss
Wall Balls
+3:40
v median
567/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:41
    v median −0:14
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:47
    Running 2 4:24
    v median −0:14
    50m Sled Push 3:23
    v median +0:08
  3. Block 03 9:18
    Running 3 4:36
    v median −0:17
    50m Sled Pull 4:42
    v median −0:04
  4. Block 04 10:50
    Running 4 4:43
    v median −0:10
    80m Burpee Broad Jump 6:07
    v median +0:11
  5. Block 05 9:28
    Running 5 4:48
    v median −0:14
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:56
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 3:05
    v median +0:59
  7. Block 07 9:25
    Running 7 4:49
    v median −0:07
    100m Sandbag Lunges 4:36
    v median −0:10
  8. Block 08 15:54
    Running 8 5:50
    v median +0:01
    Wall Balls 10:04
    v median +3:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:52
0:28 0:24
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639