The race, in three figures
The race, in words
1:09:50 at London Excel 2025 put Jonny Forsyth 365th of 2,771 men in the Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 9:33, was faster than 88% of the field.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:38v median −0:37
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Block 02 5:05Running 2 3:11v median −0:37
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Block 03 7:57Running 3 3:30v median −0:30
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Block 04 8:05Running 4 3:17v median −0:46
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Block 05 8:10Running 5 3:28v median −0:42
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Block 06 5:13Running 6 3:23v median −0:43
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Block 07 7:26Running 7 3:11v median −0:55
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Block 08 11:31Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.