The race, in three figures
The race, in words
In the Open division at London Excel 2025, Simon Connolly crossed the line in 1:09:54: 370th of 2,771 men, faster than 87% of the field.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:02v median −0:13
-
Block 02 5:42Running 2 3:27v median −0:21
-
Block 03 7:05Running 3 3:29v median −0:31
-
Block 04 8:01Running 4 3:30v median −0:33
-
Block 05 8:27Running 5 3:46v median −0:24
-
Block 06 5:20Running 6 3:37v median −0:29
-
Block 07 7:38Running 7 3:34v median −0:32
-
Block 08 9:59Running 8 5:18v median −0:37
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.