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Cardiff / HYROX / Season 7 (2024/25)

Simon Connolly

NZL M 30-34 n = 1401
Finish · net time
1:15:50
−6:28 v median 1:22:18
Men
433/1401
30-34
114/318
Field beaten
69%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:57
v median
367/1401
Rank
Biggest loss
Wall Balls
+0:14
v median
768/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:39
    v median −0:11
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 6:48
    Running 2 4:32
    v median −0:01
    50m Sled Push 2:16
    v median −0:36
  3. Block 03 8:47
    Running 3 4:45
    v median −0:05
    50m Sled Pull 4:02
    v median −0:39
  4. Block 04 9:54
    Running 4 4:53
    v median +0:00
    80m Burpee Broad Jump 5:01
    v median −0:57
  5. Block 05 9:30
    Running 5 4:58
    v median +0:00
    1000m Row 4:32
    v median −0:15
  6. Block 06 6:22
    Running 6 4:39
    v median −0:15
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 8:30
    Running 7 4:35
    v median −0:18
    100m Sandbag Lunges 3:55
    v median −0:51
  8. Block 08 12:29
    Running 8 5:28
    v median −0:22
    Wall Balls 7:01
    v median +0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:50
0:16 0:34
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401