The race, in three figures
The race, in words
In the Open division at London Excel 2025, Ed Miles crossed the line in 1:09:55: 371st of 2,771 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 3:06 on the median. Stronger after halfway: 3:49 better against the middle of the field than before it. Quick through the roxzone: 9:20, ahead of 91% of the field.
The field ran 1:52 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:59v median −0:16
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Block 02 6:34Running 2 3:26v median −0:22
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Block 03 7:16Running 3 3:26v median −0:34
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Block 04 8:15Running 4 3:27v median −0:36
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Block 05 8:10Running 5 3:35v median −0:35
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Block 06 5:23Running 6 3:35v median −0:31
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Block 07 8:09Running 7 3:42v median −0:24
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Block 08 9:26Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.