The race, in three figures
The race, in words
In the Open division at London Excel 2025, Austin Mowbray crossed the line in 1:09:55: 372nd of 2,771 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 9:27, ahead of 90% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:54v median −0:21
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Block 02 5:56Running 2 3:29v median −0:19
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Block 03 8:32Running 3 3:34v median −0:26
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Block 04 7:31Running 4 3:34v median −0:29
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Block 05 8:07Running 5 3:39v median −0:31
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Block 06 5:10Running 6 3:33v median −0:33
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Block 07 8:22Running 7 3:33v median −0:33
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Block 08 9:31Running 8 4:43v median −1:12
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.