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London Excel / HYROX / Season 8 (2025/26)

Pat Sanderson

GBR M 45-49 n = 2771
Finish · net time
1:09:55
−13:31 v median 1:23:26
Men
374/2771
45-49
18/270
Field beaten
87%

The race, in three figures

Field beaten
81%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
447/2771
Rank
Biggest loss
1000m Row
−0:25
v median
271/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:47
    v median −0:28
    1000m SkiErg 4:23
    v median −0:28
  2. Block 02 5:34
    Running 2 3:20
    v median −0:28
    50m Sled Push 2:14
    v median −0:34
  3. Block 03 7:00
    Running 3 3:29
    v median −0:31
    50m Sled Pull 3:31
    v median −1:15
  4. Block 04 7:38
    Running 4 3:30
    v median −0:33
    80m Burpee Broad Jump 4:08
    v median −1:25
  5. Block 05 8:10
    Running 5 3:39
    v median −0:31
    1000m Row 4:31
    v median −0:25
  6. Block 06 5:16
    Running 6 3:40
    v median −0:26
    200m Farmers Carry 1:36
    v median −0:29
  7. Block 07 8:02
    Running 7 3:39
    v median −0:27
    100m Sandbag Lunges 4:23
    v median −0:50
  8. Block 08 11:38
    Running 8 5:11
    v median −0:44
    Wall Balls 6:27
    v median −1:00

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:17
0:39 0:38
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:26
1:02 0:24
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771