The race, in three figures
The race, in words
In the Open division at London Excel 2025, Pat Sanderson crossed the line in 1:09:55: 374th of 2,771 men, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:25 on the median. Time in the roxzone, 9:36, was faster than 88% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:47v median −0:28
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Block 02 5:34Running 2 3:20v median −0:28
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Block 03 7:00Running 3 3:29v median −0:31
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Block 04 7:38Running 4 3:30v median −0:33
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Block 05 8:10Running 5 3:39v median −0:31
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Block 06 5:16Running 6 3:40v median −0:26
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Block 07 8:02Running 7 3:39v median −0:27
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Block 08 11:38Running 8 5:11v median −0:44
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.