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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Cara Mckeaney

GBR W 25-29 n = 315
Finish · net time
1:20:48
−5:07 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
108/315
25-29
33/66
Field beaten
66%

The race, in three figures

Field beaten
67%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:05
v median
88/315
Rank
Biggest loss
1000m Row
+0:24
v median
261/315
Rank

The race, in words

1:20:48 at London Excel 2025 put Cara Mckeaney 108th of 315 women in the Pro division, ahead of 66% of the field.

Nowhere gained more than the wall balls: 1:05 on the median.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Cara Mckeaney.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:14
    v median +0:01
    1000m SkiErg 5:15
    v median +0:02
  2. Block 02 7:38
    Running 2 3:45
    v median −0:04
    50m Sled Push 3:53
    v median +0:09
  3. Block 03 9:04
    Running 3 3:53
    v median −0:10
    50m Sled Pull 5:11
    v median −1:03
  4. Block 04 8:13
    Running 4 3:50
    v median −0:14
    80m Burpee Broad Jump 4:23
    v median −0:50
  5. Block 05 9:26
    Running 5 3:48
    v median −0:21
    1000m Row 5:38
    v median +0:24
  6. Block 06 6:46
    Running 6 3:50
    v median −0:18
    200m Farmers Carry 2:56
    v median +0:22
  7. Block 07 9:10
    Running 7 3:49
    v median −0:24
    100m Sandbag Lunges 5:21
    v median +0:10
  8. Block 08 10:58
    Running 8 5:22
    v median −0:34
    Wall Balls 5:36
    v median −1:05

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:43
0:27 1:16
B4 · 80m Burpee Broad Jump
1:28
0:45 0:43
B5 · 1000m Row
1:46
0:52 0:54
B6 · 200m Farmers Carry
1:44
1:16 0:28
B7 · 100m Sandbag Lunges
1:48
1:20 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 5
Other races by Cara Mckeaney
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315