The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Sonja Kek crossed the line in 1:24:49: 149th of 315 women, faster than 53% of the field.
The sled pull was where this race was made, 1:44 ahead of the median. On the burpee broad jumps the field had the edge, by 1:13. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and London 2024 were 5:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:07v median −0:06
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Block 02 7:22Running 2 3:45v median −0:04
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Block 03 8:28Running 3 3:58v median −0:05
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Block 04 10:27Running 4 4:01v median −0:03
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Block 05 9:01Running 5 4:06v median −0:03
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Block 06 6:34Running 6 4:09v median +0:01
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Block 07 9:09Running 7 4:06v median −0:07
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Block 08 13:28Running 8 5:57v median +0:01
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.