The race, in three figures
The race, in words
Jessica Braun finished 170th of 315 women in the Pro division at London Excel 2025, in 1:26:57.
The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:21v median +0:08
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Block 02 8:30Running 2 3:56v median +0:07
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Block 03 11:15Running 3 4:12v median +0:09
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Block 04 9:23Running 4 4:12v median +0:08
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Block 05 9:29Running 5 4:10v median +0:01
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Block 06 6:43Running 6 3:56v median −0:12
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Block 07 9:08Running 7 4:11v median −0:02
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Block 08 12:47Running 8 6:07v median +0:11
Roxzone, per block
Approach · Exit 11:21
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.