The race, in three figures
The race, in words
1:34:28 at Poznan 2024 put Jessica Braun 168th of 265 women in the Open division.
The stations carried this race: faster than 54% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 8:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:46v median +0:00
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Block 02 10:03Running 2 7:34v median +2:19
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Block 03 10:52Running 3 5:34v median +0:07
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Block 04 15:00Running 4 8:27v median +2:58
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Block 05 10:57Running 5 5:24v median −0:11
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Block 06 7:24Running 6 5:23v median −0:07
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Block 07 8:55Running 7 5:21v median −0:08
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Block 08 13:02Running 8 6:00v median −0:09
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.