The race, in three figures
The race, in words
Isobel Gardiner finished 186th of 315 women in the Pro division at London Excel 2025, in 1:29:07.
Legs and stations told different stories: 65% of the field beaten on the runs, 29% on the stations. The sled pull cost the most time: 1:49 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:01v median −0:12
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Block 02 8:00Running 2 3:36v median −0:13
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Block 03 12:07Running 3 4:04v median +0:01
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Block 04 9:32Running 4 3:58v median −0:06
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Block 05 9:35Running 5 3:54v median −0:15
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Block 06 7:20Running 6 3:47v median −0:21
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Block 07 9:07Running 7 3:47v median −0:26
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Block 08 13:19Running 8 5:44v median −0:12
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.