The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Isobel Gardiner crossed the line in 1:21:56: 174th of 829 women, faster than 79% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 64% on the stations. The sandbag lunges were where this race was made, 1:03 ahead of the median. The sled push cost the most time: 0:35 slower than the median.
The field ran 1:38 faster at Birmingham 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:44v median −1:15
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Block 02 8:02Running 2 4:29v median −0:43
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Block 03 10:03Running 3 4:44v median −0:44
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Block 04 10:59Running 4 4:50v median −0:41
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Block 05 10:20Running 5 5:02v median −0:38
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Block 06 7:46Running 6 4:52v median −0:40
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Block 07 8:44Running 7 4:47v median −0:45
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Block 08 10:24Running 8 4:48v median −0:56
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.