The race, in three figures
The race, in words
1:31:02 at London Excel 2025 put Phoebe Cox 196th of 315 women in the Pro division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 27% on the stations. On the sled pull the field had the edge, by 3:38. Stronger after halfway: 1:55 better against the middle of the field than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:04v median −0:09
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Block 02 7:10Running 2 3:40v median −0:09
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Block 03 13:55Running 3 4:03v median +0:00
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Block 04 10:09Running 4 4:12v median +0:08
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Block 05 9:51Running 5 4:13v median +0:04
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Block 06 7:09Running 6 4:06v median −0:02
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Block 07 10:05Running 7 4:24v median +0:11
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Block 08 12:49Running 8 6:05v median +0:09
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.