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London Excel / HYROX PRO / Season 8 (2025/26)

Phoebe Cox

GBR W 25-29 n = 315
Finish · net time
1:31:02
+5:07 v median 1:25:55
Women
196/315
25-29
51/66
Field beaten
38%

The race, in three figures

Field beaten
49%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:14
v median
121/315
Rank
Biggest loss
50m Sled Pull
+3:38
v median
309/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:04
    v median −0:09
    1000m SkiErg 5:29
    v median +0:16
  2. Block 02 7:10
    Running 2 3:40
    v median −0:09
    50m Sled Push 3:30
    v median −0:14
  3. Block 03 13:55
    Running 3 4:03
    v median +0:00
    50m Sled Pull 9:52
    v median +3:38
  4. Block 04 10:09
    Running 4 4:12
    v median +0:08
    80m Burpee Broad Jump 5:57
    v median +0:44
  5. Block 05 9:51
    Running 5 4:13
    v median +0:04
    1000m Row 5:38
    v median +0:24
  6. Block 06 7:09
    Running 6 4:06
    v median −0:02
    200m Farmers Carry 3:03
    v median +0:29
  7. Block 07 10:05
    Running 7 4:24
    v median +0:11
    100m Sandbag Lunges 5:41
    v median +0:30
  8. Block 08 12:49
    Running 8 6:05
    v median +0:09
    Wall Balls 6:44
    v median +0:03

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:33
0:16 1:17
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:35
0:57 0:38
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
2:00
1:31 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:07 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315