The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Phoebe Cox crossed the line in 1:30:15: 373rd of 829 women, faster than 55% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the sled pull, 1:51 behind the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:40v median −1:19
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Block 02 8:42Running 2 4:17v median −0:55
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Block 03 13:10Running 3 5:25v median −0:03
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Block 04 11:18Running 4 5:03v median −0:28
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Block 05 10:14Running 5 4:54v median −0:46
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Block 06 7:40Running 6 4:50v median −0:42
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Block 07 11:03Running 7 5:12v median −0:20
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Block 08 10:01Running 8 4:58v median −0:46
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.